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If you’re raising a teen right now, you’re probably familiar with the mood swings, shut-downs, attitude shifts, and unpredictable emotional moments. One minute your teen is perfectly fine, and the next they’re overwhelmed, irritated, or retreating behind a closed bedroom door. Parents often ask me, “Why are they acting like this? What do they need from me?” The short answer?Teens express their emotional world through behavior long before they can verbalize what’s happening in

Why long-term love isn’t about magic… it’s about maintenance. Miami Beach Fifteen or more years of marriage looks different on every couple. Some are raising teenagers and juggling careers. Others are navigating new chapters such as launching a business, preparing for an empty nest, caring for aging parents, or rediscovering who they are outside of their roles.But one thing is true across the board: The couples who stay connected don’t just “fall in love” once. They choose ea

Fridays often bring a familiar wave of exhaustion that feels heavier than the rest of the week. This fatigue can affect how couples interact and how individuals manage their personal well-being. Understanding the connection between exhaustion and the nervous system can help both partners and individuals recognize what’s happening beneath the surface and find ways to restore balance before the weekend. Couple resting together in a calm living room Why Fridays Feel More Exhaust