Women

There wasn’t one big breakdown that sent me to therapy just a slow unraveling that I could no longer ignore. The exhaustion was subtle at first. A sigh between sessions, a heaviness that lingered even after helping others find light in their own stories. It wasn’t dramatic; it was quiet. And sometimes, quiet pain is the easiest to overlook especially when you’re the one others turn to for guidance. As a therapist, I ask my clients all the time: “Why now?” Why this moment? Why

Women supporting women is powerful! Many women come into therapy carrying an invisible weight. They are professionals, mothers, partners, friends—their days stitched together by obligations that often leave no space for themselves. Somewhere between answering late-night work emails, preparing meals, helping with homework, or checking in on aging parents, self-care quietly slips off the list. The Myth of “Having It All” Society often praises women for being able to do it all,