Couples

Fridays often bring a familiar wave of exhaustion that feels heavier than the rest of the week. This fatigue can affect how couples interact and how individuals manage their personal well-being. Understanding the connection between exhaustion and the nervous system can help both partners and individuals recognize what’s happening beneath the surface and find ways to restore balance before the weekend. Couple resting together in a calm living room Why Fridays Feel More Exhaust

Physical touch is one of the simplest ways to remind your nervous system: “You’re safe. You’re not alone.” These are not grand romantic gestures. They are just small, steady moments of reaching for one another. To be clear, I’m not talking about big romantic movie moments here. This isn’t The Notebook or When Harry Met Sally. I mean the small, everyday ways we reach toward each other in passing. Simple things like:  • Holding a hand during a difficult conversation  • A quick

Infidelity. It’s one of the hardest conversations a man can have with himself. Whether you’ve been betrayed, are battling intrusive thoughts of stepping out, or just trying to understand why your partner did what she did—this post is for you. As a therapist, and as a man who works with men and couples, I’ve had a front-row seat to the wreckage infidelity causes and the complex reasons behind it. Let’s talk about it. Why Women Cheat on Men It’s tempting to think cheating is on

In the world of relationship and leadership therapy, effective communication is the key to building stronger connections with others. As licensed professional therapists and a married couple, we understand the importance of communication in fostering healthy and fulfilling relationships. In this blog post, we will explore some strategies that can help you improve your communication skills and enhance your connections with others. Do you ever feel like you are not being hear o

Welcome to our latest blog post where we delve into the world of couple therapists and building healthy relationships. As licensed professional therapists and a married couple ourselves, we understand the intricacies and dynamics that go into creating and maintaining a strong connection with your partner. When it comes to relationship therapy, one key aspect that we firmly believe in is the concept of "Leading Together." This notion emphasizes the importance of both partners

In relationships, challenges are inevitable. Whether it's miscommunication, trust issues, or differing life goals, every couple will face obstacles along the way. When these challenges arise, seeking the help of a therapist can be a valuable way to navigate them effectively. One approach that can be particularly beneficial for couples facing relationship challenges is the dual therapist approach. This approach involves working with two therapists, usually a married couple who